“Your golf can only be as good as your body allows it to be. By identifying weaknesses in mobility, stability, balance or power we can then design and implement your individual program to target these areas. This enables your golf swing to become more efficient and effective”

Golf Fit have a commitment to developing young golfers into strong athletes capable of withstanding the physical, technical, mental, emotional and social stresses of a long career in golf.

We believe that technical golf skills should be built upon a strong base of functional and fundamental movement skills.

We take juniors on a journey, guiding them through the following phases of learning:

Training to Play

Learning to Compete

Training to Compete

Training to Excel


The juniors have an easy to follow junior booklet to guide their physical learning with physical skills to pass at every stage of their development. We don’t stop with the juniors – Vision54 have created a masterpiece in their Golf Parent of the Future booklet – evening reading for the parents.

Our desire is to create the best long term athletic development program in the golfing world. To do this we offer the same level of conditioning, nutritional and planning support to our juniors as we do to the European Tour Players we work with. Importantly, we have a lot of fun doing it.

We will be running Junior Group sessions at Playsport Golf in East Kilbride! Fancy signing up for the sessions click the relevant date for you and get booked in!

Wednesday 10th April

Wednesday 15th May

Wednesday 19th June

Wednesday 24th July

Wednesday 14th August

Wednesday 18th September

Wednesday 23rd October


Want to contact the Golf Fit team?